Layne Norton

If you want to kick cancer's ass, you want fiber.

I am not going to fear monger ultra processed foods.

It is not better than whey and on a per cost basis for the benefits, you have to pay more to get the same benefit.

Seed oils not inflammatory, do not increase oxidized LDL levels. And if you're worried about heart disease and inflammation, you should be way more worried about saturated fat.

This is like a character arc, like Game of Thrones Jeremy Lannister character arc, right? Like, at first, he's like so hated, and then by the end, you're like, 'Oh, I actually really kind of like this guy. I feel bad for

You don't get to invoke the First Amendment for talking absolute nonsense.

Smaller range of motion, bigger muscle.

the idea that overeating doesn't cause obesity is completely and categorically false.

The conclusion of this meta-analysis was that carbohydrates do not build muscle.

I'm sick of the social media algorithms and I blame you.

the women did twice as many reps as the men.

But you would need to consume gargantuan levels of white rice to get arsenic poisoning.

The resistance training group lost 8.9 kg of fat mass. Now, you might say, 'Wait, they only lost 7.7 kg of weight. How does that work out?' That's because they actually built lean mass in addition to losing fat mass.

Blaming whey protein for testicle pain while you're taking copious amounts of steroids is like blaming the seatbelt for your car slamming into a wall and the seatbelt caused the pain.

Fasting does not uniquely increase autophagy. In fact, when autophagy has been directly measured and weekly calories are equated, we see no differences in autophagy.

I just can't handle people doing this. Stupid.

If you are young and you are relatively untrained, your nutrition probably matters a lot less than if you are of greater training age where your anabolic stimuli has decreased or you're older where anabolic stimuli has d

You're a doctor. Can't you just order lab work and find out if he's insulin resistant? Call me crazy.

The gym bros from the 2000s were right. Different exercises can target muscle growth in different places.

Money is not the most powerful motivator there is for most people. Identity and personal beliefs are.