Gabrielle Lyon

Walking is not enough for bone. It's not enough for muscle growth.

If it looks like fairy dust, it probably isn't very useful. ... My threshold for it being a meaningful protein is 10 grams. If it has less than 10 grams in it, you probably shouldn't think of it as a protein food.

Pancakes or penis. You turn down the desire for pancakes because it's on that same reward circuitry. What happens to the desire for sex?

I would rather be strong than fast. I would rather, you know, being strong helps me be able to go a 100 miles. It's not running that helps me run a 100 miles. It's being strong.

The penis predicts the first heart attack by three to five years.

What I know to be true is that we don't make good decisions when we're emotional. So what we teach at Echelon Front is this idea of detachment. We always have to be detached from our ego, our emotions, our own perspectiv

People feel that their kids are a reflection of them and so people feel like, 'Oh, well, if my kid isn't the apex child, then I must be not an apex parent and therefore I'm a bad person.'

Aging isn't for the faint of heart.

Either you can use these tools to augment what you're currently capable of, or you can allow them to drive atrophy of those skills, but it still requires us to engage our brain in that process.

anything that's good for your heart is going to be good for fertility.

You don't get what you want, you get what you believe.

Most of what Americans and increasingly the world is eating is technically not food.

If you started in 1980 with a false idea about saturated fat, 45 years later, you still have that same false idea.

Aging is inevitable. Muscle is the organ of longevity. Strength is not a luxury but a responsibility.

I don't care about anybody else. I need to make money. Otherwise, I don't have like what am I going to do? I'm not going to like go back. Like, that would suck. And so, I just said like, I don't really care about friends

By the time your tendons and ligaments start to adapt to the athletic endeavor you're engaging in, you're almost looking at six to nine months.

The number one thing that I see that patients are not doing or they're putting at the bottom of the totem pole is going to be sleep.

The average American consumes about 300 g of carbs daily. If we were to break that down into a meal, that would be three oral glucose tolerance tests a day.

An eating disorder is like being in a relationship with the most abusive person you can imagine. You literally you get up and you're afraid. You're afraid because your history is that within 2 hours you're going to be da

Testosterone is a brain hormone. Yes, it also works on muscle and fat and all these other organs, but it's a brain hormone.