Rhonda Patrick

Short-term stress does not seem to affect epigenetic clocks, psychological stress. So I always love that.

Walking 8,000 steps a day reduces all cause mortality by 51%.

Low omega-3 is like smoking when it comes to at least our overall life expectancy.

That's the smell of the turkey, not the turkey. You know, Thanksgiving dinner, you know what's going on. You're going to mom's house and you open the door like, 'Yeah, it's time for Thanksgiving dinner.' But that's not t

When people say NAD levels decline in age, I don't think that there's evidence that human blood NAD declines in in age. I think that the likelihood that a number of human tissue NAD pools decline or are disturbed in age

If you could pill up what vigorous intensity exercise does, it would be the biggest anti-aging blockbuster out there.

Wait, just pause for a minute. 1 minute of vigorous physical activity equivalent to an hour of like gentle walking. That's insane. It's insane.

Smokers with a high omega-3 index had the same life expectancy as non-smokers with a low omega-3 index. So in other words, not getting enough omega-3 was like smoking for life expectancy.

The enemy of sleep is effort. Sleep is something that happens to you when the situation allows for this.

Just because you have less testosterone than the next guy, it doesn't necessarily even mean that you have less muscle growth potential or less, you know, you know, bone support capacity or less uh neurological support. L

I unapologetically embrace the view that to some degree insulin resistance is a common root cause for most chronic diseases.

coffee was the single strongest dietary factor shaping the microbiome, enriching 115 bacterial species.

The take-home message was it didn't matter a ton. As long as you hit your numbers, the results were basically the same across both groups.

I'm one of the big proponents of taking a lot more than probably what's recommended based on the evidence-based research to sort of disperse throughout the whole body not just skeletal muscle.