Sten Ekberg

The benefits come from adding the resistant starch. this type of molecule that can feed the bacteria, it does not come from adding in more bread, more rice and potatoes in your diet.

Dietary antioxidants don't even come close. They're not in the same universe of comparison. They're negligible in comparison. So vitamin C, for example, it can donate two electrons and neutralize a free radical. Then it'

Millions of people take thyroid medication but still feel terrible. Tired, cold, gaining weight because the medication replaces the hormone but doesn't fix why the thyroid stopped working in the first place.

The cruel irony at this point of course is that you haven't actually changed anything. You've been eating and working and doing the same stuff but your fat storage instructions have changed.

the main thing to understand is that colon cancer, like other cancers, is not something that just shows up one day. It doesn't attack you. It doesn't jump on you. It is something that develops. It's your own body cells t

25 push-ups is kind of a sweet spot. And I'll tell you why. Because it's enough of a challenge to stimulate that pathway to start the protein synthesis, but it's not so much of a challenge that you're going to start brea

the fat in the liver comes from something called denovo lipogenesis. That means making fat from scratch. That means the liver is manufacturing the fat in the liver from something that didn't used to be fat. And what woul

Half the world's population has a genetic glitch that makes standard B vitamins useless or even harmful.

It's not about calories. It really isn't.

The cow gets 70% of all its calories from saturated fats. … 0% of its calories from carbohydrate.

Dementia isn't something that suddenly happens to you. It's something that develops slowly, silently, one daily habit at a time.

Your thyroid controls everything. Your energy, weight, mood, metabolism. Every single cell in your body answers to it.

Most people don't find out that their kidneys are in trouble until they've already lost 60, 70, 80% of their kidney function.

Belly fat is a symptom of a broken metabolism. It's not about calories and you can't exercise your way out of a broken metabolism. You have to heal it.

If we can't make a cell or a blade of grass, what makes us think that we can create food?

A lot of people... they think everything is pathognomonic. They go, 'Oh my god, I have that.' But, we need to realize that 99% of signs and symptoms are not like that.

Every living thing on the planet, from yeast to plants to humans, has survived for billions of years by answering one simple question. When do we spend resources? And when do we save and recycle?

Colon cancer doesn't start with pain. It starts with small subtle changes that most people ignore.

But that reason pales in comparison. And if you watch it closely, you can see it pale in comparison to the brain activation that you're getting.

It will fight off some of the strains that are antibiotic resistant such as EC coli and MRSA.