Eric Berg

The absolute, hands down, most powerful thing you can do for an infant is make sure that infant is fed mother's milk... you're not only getting probiotics, you're getting half of your mother's immune system.

It was a simple but hidden thing that had to do with changing the definition of what that disease is. ... They keep lowering the numbers, putting 31 million people into a new category of hypertension overnight. That's re

Breast milk is the ultimate healer for someone that age.

Vitamin D does not work alone, okay? It's dependent on cofactors that allow the absorption of vitamin D. And we're talking about the big one, magnesium, vitamin K2, zinc, retinol, the active form of vitamin A. Then we ha

The fist that you just made will tell you more about what's going on with your heart than even blood pressure does.

95% of adults are running on a shortage of this amino acid chronically.

Collagen is not about your skin. So many people associate collagen with beauty supplements. That is actually the lowest thing on the list as far as what it can do for you.

The typical symptom which is very counterintuitive for not enough acid is acid reflux.

right here is the moment where your brain's reward system is at its lowest point. Exactly right before things will start getting better, people tend to quit.

I see health gurus, doctors who are gurus on cardiovascular system, and I could just tell, boy, they're they should probably check their kidneys because they're just puffy.

But there's another source that is way more common than both of these combined. And it's called silent reflux.

carbs hold water. For every one unit of carb, you're going to hold three units of water.

That number was calculated to give you the survival threshold to prevent serious deficiency diseases like seizures. That's it, just the bare minimum.

Your liver treats fructose very similar to alcohol.

There is a $19 billion lie being told in medicine right now involving 30 million Americans and probably not even one of them knows it's going on.

Fatigue and being tired is a symptom. It's not the root cause. And so, if you treat the symptom, you're never going to get better.

If you ever hear anyone tell you that seed oils are not a problem, just ask them about the byproduct from the heating during the manufacturing of this called aldehydes, and ask them about that product. What about the ald

Both of these will spike the blood sugar exactly the same. I mean, it's pretty wild because if you look at the glycemic index, both of them are 71. Table sugar is 65 and whole wheat bread is higher than that.

Food is not just fuel. It's actually a timing signal, and every time you eat, you're telling your body certain things. Like it's daytime, okay? Stay alert, store energy.

There has never been even one single clinical trial that has established how much water we need to drink to be healthy.