Andrew Huberman

The goal again is to get people to feel the anxiety that normally they are able to at least partially relieve however briefly by engaging in the compulsion.

I train humans, rehabilitate dogs.

Hair loss is not a reason to avoid taking creatine. … It's not going to take you to a supra physiologic level. It's not going to increase your androgens to an unnormal level of binding. … It just kind of resets your bala

Discipline is very important, but it's similar to the wall in learning to do a handstand. If you use the wall one way where you're all the time pushing yourself off of the wall... you become reliant on the wall. But ther

You can't create a new version of yourself while dragging your old habits and behaviors behind you.

When you look at who gets the right swipes and who receives messages on the apps, it's the most popular people. I mean, folks have claimed that it's one of the most unequal markets in the world. I mean, it's basically a

Your nervous system controls your muscles. It's what gets your muscles to contract.

I have this theory that it's the perfect addiction because it's what I would call low resolution enough that it doesn't occupy all of your mind.

artificial lights in your home environment are not, I repeat, are not going to be sufficiently bright to turn on the cortisol mechanism and the other wake up mechanisms that you need early in the day. The diabolical twis

higher intakes of fiber were associated with more deep sleep, higher intakes of saturated fat, less deep sleep, and then more refined carbohydrates, simple sugars, more arousals.

Depression is the most disabling condition worldwide. ... Recently the American Heart Association added depression as the fourth major risk factor for coronary artery disease.

The best job in 2025 was to be a peptide affiliate. Like people made my yearly salary in in a month selling peptides illegally on TikTok.

Grief is the process of uncoupling, unbraiding and untangling that relationship between where people are in space, in time, and our attachment to them.

You can't be seeking easy. If you seek easy, you're going to get old a lot faster.

The difference between spending yesterday alone versus somebody else, the difference in your well-being on these other measures is about seven times bigger than being relatively high or low on their income measure, which

Testosterone does not increase aggressiveness. Testosterone increases proactivity and the willingness to lean into effort in competitive scenarios.

The most important experiments, Walter Mischel and his team were teaching children the strategies of self-control. And when children learn them, their delay ability got better. That is a really, really important lesson b

I consider OCD to be a spectrum disorder in a way. Um I I I apologize to those who who might feel that I'm using that term incorrectly. I'm using it in a way to describe patients that have obsessions and even some relate

There's far more going right in any of us, in all of us, than there is going wrong if we're here, right? … it's a good place for us to start because it helps us to be able to look at what's not going the way we want it t

You don't want to stimulate the sympathetic nervous system so much for so often. It can probably shorten your life.