Andy Galpin

20 sets per week per exercise seems to maximize hypertrophy.

Bad data is worse than no data. If you can't collect data on asymmetries really well, you're far better off just not doing it.

The most important element is your training is challenging enough. ... There's no must-do exercise. There's no must-do rep range. There's no must-do length of workout or days per week. The point is that it needs to be ch

if I asked virtually anyone to pay attention to anything for the next 30 seconds without getting lost in thought, no one can do it. ... you couldn't do it if your life depended on it.

What they actually concluded was most, if not all, running exercise is excellent for your health. Past 20 miles per week doesn't seem to be more advantageous, though. But it didn't hurt anybody either.

The only things that have been fulfilling to me as a as a person, as a man, has had come with suffering and struggling.

If it's not a 100% yes, then it's a 100% no.

You'll find more people that have a million dollars in the bank account than those that have a six-pack.

We shouldn't be calling this DOMS, we should be calling it DOTHS because the inflammation really is in this fascial envelope.

I can't even take a grant from a company that we don't get full rights to publish every single thing we find. Those contracts don't happen anymore.