Information consumption: diversify sources and maintain core principles
The expert advises that the context of a creator's message is crucial. For example, her detailed discussion of low energy availability applies to athletes in heavy training, not the average person. She suggests asking: 'Is this advice applicable to me?' If not, discard it. The foundation is a consistent, challenging training program and a diet that supports your goals. Don't let supplements or trendy protocols disrupt that foundation. The expert's approach mirrors the scientific method taught to graduate students: look at research from multiple labs, not just one. She encourages people to be skeptical of claims that start with 'science says' followed by a single PubMed ID, especially if it's a narrative review or animal study. The goal is to empower people to consume information critically without being paralyzed by it.
I think relying too heavily on any one creator is probably a bad idea. We want a variety of perspectives and we want to consider whether the context of that person's messaging is applicable to us. ... Don't change something that's working. And what works for you might not be endorsed by your favorite creator. But if you are making progress towards your goals, it's working. Stick with it.