What a Pharmacist Actually Takes After a Melanoma Diagnosis

Ben learned that many creatine gummies degrade because water in the gummy or liquid causes creatine to convert to creatinine. Zenos uses Creapure and processes that minimize water activity, preserving creatine stability. He stressed that even a short delay after mixing makes the creatine useless, so immediate consumption is key. This protocol reflects his personal adoption and his message that creatine supplementation should be as efficient as possible.

Ben described how he moves clients beyond standard blood work. He sees blood as just the surface; the deeper layers—micronutrient, hormone metabolites, stool, genetics—give a complete picture. He specifically recommends the DUTCH test for upstream/downstream hormone metabolites and the GI Effects stool test for comprehensive gut analysis. He noted that all these tests are now orderable online and many can be done entirely at home, removing barriers to data‑driven health optimization.

Ben discovered alulose as the sweetener in Zenos creatine gummies. He noted it is unique because, while delivering sweetness, it may stabilize insulin sensitivity, making it a 'negative glycemic index' sweetener. He contrasted it with sugar alcohols like erythritol and mannitol that cause bloating, and with stevia/monk fruit which can have off‑tastes. He declared alulose the healthiest sweetener currently available.

Ben had used creatine powder for years but switched after learning about contamination and conversion issues. He tested Zenos blueberry gummies, which use Creapure (the purest creatine monohydrate) and a low‑water manufacturing process to prevent creatine degrading to creatinine. He now adds four gummies to his morning smoothie for a 5 g dose, occasionally snacking on more. He emphasizes that any creatine mixed with liquid should be consumed immediately—otherwise the creatine becomes creatinine, essentially wasting money.

Ben noticed his wife got a UTI every few months, causing discomfort and interfering with their sex life. He gave her Uriven after learning it works on multiple pathways: dandelion as a diuretic, cranberry to acidify urine and prevent bacterial adhesion, alpha‑lipoic acid and astragalus to boost kidney microcirculation, and phyllanthus niruri to reduce mineral deposits. Unlike antibiotics, it can be taken daily without gut disruption, making it a maintenance supplement rather than a reactive fix.

Ben was unfamiliar with oral probiotics for vaginal health until he learned from the guest about the gut‑vagina axis. Visen is formulated with targeted lactobacillus strains that populate the gut and can migrate to the vaginal tract, helping to maintain pH and prevent overgrowth of bad bacteria. It also includes cranberry for urinary protection. Ben gave it to his wife and found the concept compelling, joking that she’s “keeping your vagina in tip‑top shape.”

Ben described his approach for clients: start with a basic blood panel (CBC, comprehensive metabolic panel, lipids, vitamin D, minerals). Then layer on a micronutrient test like NutrEval to check fatty acids, amino acids, and metals. A DUTCH urine test reveals upstream and downstream hormone metabolites. A 3‑day stool panel (GI Effects) screens for parasites, yeast, fungi, and bacteria. Salivary genetics adds hereditary insight, and food sensitivity/allergy tests close the loop. Almost all of these can be ordered online and done at home, making the full stack more accessible than ever. He ties this to a philosophy: “I took away that whole guessing game out of it.”