UNFUCG
DashboardSearchChatBookmarksNotificationsActivityPremiumProfile
?
Home
Search
Chat
Saved
Profile
Episode
What’s Causing Colon Cancer to Rise So Fast?
~19 min
Episode Brief·YouTube

What’s Causing Colon Cancer to Rise So Fast?

Brad Stanfield
Watch on YouTube Add to chat My bookmarks← All sources

TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Three research teams are investigating the rise in early-onset colorectal cancer: Barcelona team links picloram herbicide exposure via methylation marks (odds ratio ~1.56); San Diego team finds colibactin toxin from pks+ E. coli leaves mutational signatures in 21% of tumors, with damage likely in childhood; Boston team's prospective cohort shows 45% higher adenoma risk with high ultra-processed food intake.

2

No single cause explains the trend; each team's evidence has limitations (indirect exposure proxies, childhood damage timing, confounding), and the honest science involves replication and self-critique.

3

Practical steps that cover all suspects: start colon cancer screening at 45 (FIT test), increase fiber, maintain healthy weight and physical activity, reduce ultra-processed foods, and don't ignore red-flag symptoms.

4

Host Brad Stanfield personally plans to begin FIT testing at age 35, ahead of guidelines, and advises patients not to wait until 50 or for symptoms.

Protocols

Concrete recipes — what, when, how much, and why

5 items

Colon cancer screening with FIT test

WhatUse a stool-based fecal immunochemical test (FIT) to screen for colon cancer, starting at age 45 (or earlier if personally decided).
WhenStarting at age 45; host personally starting at 35. Repeat as per guidelines (typically annually).
DoseOne stool sample; frequency not specified but FIT is often annual.
For whomAdults aged 45 and older; those with family history or symptoms may need earlier colonoscopy. Host extends to himself at 35.
WhyScreening is the single highest-impact action to catch precancerous lesions or early cancer, especially given the rise in early-onset cases.
CaveatsFIT is a starting point; positive results require follow-up colonoscopy. Not a replacement for colonoscopy in high-risk individuals. May need adjustment for those with IBS or IBD.

Stanfield stresses that colon cancer screening is the most effective immediate step, regardless of which environmental cause is ultimately proven. The FIT test detects hidden blood in stool, a possible sign of polyps or cancer. The USPSTF lowered the screening age from 50 to 45 in response to rising early-onset rates. Stanfield personally plans to start at 35, reflecting a more aggressive personal approach. He advises patients not to wait for symptoms, as early-stage disease is often asymptomatic. This protocol aligns with the precautionary principle: while researchers debate causes, screening can intercept the disease process early.

Mechanism

FIT uses antibodies to detect human hemoglobin in stool. Colorectal cancers and advanced adenomas often bleed intermittently, and FIT can identify microscopic blood not visible to the naked eye. Early detection allows removal of precancerous polyps during colonoscopy, preventing progression to cancer.

Personal experience

I advise my patients not to wait until the age of 50 and not to wait until symptoms. Personally, for my own health, I want to take it a step further and do my first stool FIT test when I turn 35 later this year.

If you're 45 and you haven't had a colon cancer screening test, that's the single highest impact thing that you can do on this list.

Also said
“A stool-based test called a FIT test is a great starting point.”— Specifies the recommended test type.
“The US Preventive Services Task Force, they dropped the starting age of this test from the age of 50 to 45 specifically because of this rise in early-onset disease.”— Provides the evidence-based guideline change.

High-fiber diet

WhatConsume a diet rich in fruits, vegetables, whole grains, and legumes to increase fiber intake.
WhenDaily, as part of regular meals.
DoseNo specific gram target given; aim to exceed typical adult under-consumption.
For whomGeneral population, except those with irritable bowel syndrome or inflammatory bowel disease who may need tailored advice.
WhyHigh-fiber diet is one of the most consistently associated dietary factors with lower colon cancer risk.
CaveatsMay need tweaking for IBS/IBD patients.

A high-fiber diet, so rich in fruits, vegetables, whole grains, and legumes, it's one of the most consistently associated dietary factors with lower colon cancer risks.

Maintain healthy weight and regular physical activity

WhatAvoid obesity and sedentary behavior; engage in regular physical activity like walking or cycling.
WhenOngoing lifestyle.
DoseAnything regular; no specific duration given.
For whomAll adults.
WhyObesity and sedentary behavior increase colon cancer risk; activity reduces it, with consistent evidence.

Obesity and sedentary behaviors, they both push colon cancer risks up. Activity pushes it down. So, walking, cycling, anything regular, the evidence is consistent.

Reduce ultra-processed foods

WhatShift diet away from packaged, industrially formulated foods toward whole foods.
WhenDaily dietary choices.
DoseReduce servings; no specific limit given, but aim to move away from high intake (e.g., 10 servings/day).
For whomEveryone.
WhyDirectional advice is uncontested across multiple cohorts: whole foods are associated with lower risk, ultra-processed with higher risk.

Push your diet towards whole foods and push away from packaged foods.

Do not ignore red-flag symptoms

WhatSeek medical evaluation for blood in stool, persistent change in bowel habits, unexplained weight loss, or persistent abdominal pain.
WhenAs soon as symptoms appear.
DoseN/A.
For whomAnyone experiencing these symptoms, especially under 50 where cancer may be overlooked.
WhyThese symptoms can indicate colorectal cancer; early testing improves outcomes.
CaveatsSymptoms can have benign causes, but should not be dismissed without investigation.

Blood in stool or persistent changes in bowel habit, unexplained weight loss, persistent abdominal pain, anything like that, make sure you get tested.

What's new

Personal practice updates, fresh positions, predictions

4 items

picloram-methylation-link

Barcelona team finds methylation-based proxy for picloram exposure associated with early-onset colon cancer, with odds ratio of 1.56 after replication.

Why this matters: First study to use epigenetic marks to infer environmental exposure and link a specific herbicide to young colon cancer, though with significant caveats.

Background

Early-onset colorectal cancer rates have doubled in 20 years; previous studies looked at diet and lifestyle, but this team used tumor epigenetics to search for chemical exposures.

The Vall d'Hebron Institute of Oncology team, led by Silvana Mars and Jose Serrone, analyzed methylation patterns in 31 young-onset and 100 older colon cancers from US databases. They built scores for 14 pesticides and found picloram, a herbicide used since 1964 on rangelands and roadsides, consistently associated. The initial discovery cohort gave an odds ratio of 3, but replication in 9 independent cohorts (83 young, 272 older cases) reduced it to 1.56. The team never measured actual picloram exposure; they used methylation proxies that couldn't be validated against direct exposure data because none exists. Critics argue the proxy introduces multiple uncertainties. Further complicating the picture, German herbicide sales data show picloram was virtually absent from 1990-2005, yet Germany's early-onset colon cancer rates rose similarly to the US. This doesn't disprove the link but suggests picloram alone cannot explain the global trend. The team's molecular signal is real, but the evidence is suggestive, not definitive.

One herbicide kept rising to the top, a herbicide called picloram, and it was originally developed by a company called Dow Chemical, and it's used on rangelands, roadsides, and utility corridors across all of the United States since 1964.

Also said
“In that first analysis, so what scientists call the discovery cohort, the odds ratio was striking, a threefold odds ratio.”— Shows the initial strong signal that grabbed headlines.
“But the team didn't stop there. They did what good science demands, they tested their results... the signal held, but it shrank to an odds ratio of 1.56.”— Demonstrates the importance of replication and the more reliable estimate.
“So the team never actually measured anyone's actual picloram exposure, so they built methylation-based proxies and admitted this in their own paper that it couldn't validate that proxy against direct exposure data because that direct data, it doesn't actually exist.”— Highlights the major limitation of the study.
“Germany is one of the few countries that publishes annual herbicide sales going back decades, and their picloram series is unusual. So, three entries in the late 1980s, then 16 consecutive years of zero domestic sales from 1990 to 2005... And yet, German rates of early-onset colon cancers have risen at almost the same pace in the US over that same time period.”— Presents the German data problem that challenges picloram as the sole cause.

colibactin-mutational-signatures

San Diego team discovers colibactin toxin from pks+ E. coli leaves specific DNA damage fingerprints in 21% of colon cancers, with mutations occurring in childhood and cancer appearing decades later.

Why this matters: Provides a direct mechanistic link: a known bacterial toxin that binds DNA and causes double-strand breaks, with mutational signatures 2.5-4x more common in early-onset cases.

Background

Mutational signature analysis has been used to identify carcinogens like UV and tobacco; this is the largest such study in colon cancer, spanning 981 genomes from 11 countries.

Marcos Diaz-Gay and Ludmil Alexandrov's lab at UC San Diego analyzed 981 colon cancer genomes, not initially targeting early-onset disease. They found that two specific mutational fingerprints of colibactin, a toxin from pks-positive E. coli strains, were 2.5 and 4 times more frequent in early-onset colorectal cancers compared to later-onset ones. About 21% of all colon cancers carried these signatures. Crucially, previous work from the Wellcome Sanger Institute indicates colibactin-associated mutations arise early in tumor evolution, likely within the first decade of life. The Diaz-Gay team confirmed these mutations were among the earliest drivers in the tumors. As Alexandrov starkly summarized, acquiring a driver mutation by age 10 could put someone decades ahead, leading to cancer at 40 instead of 60. Unlike the Barcelona team's correlation, this is a known mechanism: colibactin directly binds DNA, creates double-strand breaks, and leaves a specific fingerprint detectable decades later. However, the damage being done in childhood means that for a 45-year-old today, the window for prevention via targeting this bacteria may have passed, shifting focus to early-life interventions or screening.

When we started this project, we weren't planning to focus on the early onset colorectal cancer. Our original goal was to examine global patterns, but as we dug into the data, the most interesting and striking findings were how frequently colibactin related mutations appeared in the early onset cases.

Also said
“The two fingerprints of colibactin were 2.5 and four times more common in early onset colorectal cancers compared to those that developed later in life, and about 21% of colorectal cancers overall had the colibactin associated mutations.”— Quantifies the prevalence and enrichment in young cases.
“Work from the Wellcome Sanger Institute has shown that colibactin associated mutations arise early in tumor evolution and are thought to reflect exposure occurring early in life, possibly within the first decade.”— Establishes the timing of damage, critical for understanding the latency.
“If someone acquires one of these drivers of mutations by the time they're 10 years old, they could be decades ahead of schedule for developing colorectal cancers and getting it at the age of 40 instead of 60.”— Alexandrov's stark framing of the accelerated timeline.
“With colibactin you have a known bacterial toxin and known mechanism where it directly binds to DNA and creates double strand breaks and a specific molecular fingerprint that you can read in tumors decades after the damage was done.”— Contrasts the mechanistic certainty with the Barcelona team's correlation.

ultra-processed-food-adenoma-risk

Boston team's prospective study of 29,000 women finds 45% higher risk of high-risk adenomas with high ultra-processed food intake, but acknowledges diet isn't the whole explanation.

Why this matters: Uses the strongest observational design—prospective cohort with food diaries before disease—and directly measures exposure, unlike the other two studies.

Background

Previous studies linked diet to colon cancer, but this specifically examines ultra-processed foods (industrial formulations with emulsifiers, stabilizers, etc.) and precursor lesions (adenomas) in a large, long-term cohort.

Andrew Chan and Yin Cao's PROSPECT consortium used the Nurses' Health Study II, following 29,000 women from 1991 to 2015 with detailed food diaries and serial colonoscopies. They defined ultra-processed foods as industrially formulated items containing ingredients not typically found in home kitchens—emulsifiers, stabilizers, modified starches, packaged snacks, soft drinks, processed meats, instant meals. Comparing those consuming 10 servings/day to 3 servings/day, they observed a 45% higher risk of adenomas most likely to progress to cancer. However, this is an association, not a single-molecule mechanism. The risk could stem from emulsifiers disrupting the microbiome, low fiber, or confounding by obesity and sedentary behavior (though they adjusted for many factors). Chan himself stated diet isn't a complete explanation, noting many early-onset patients eat very healthy diets. The study's strength is its prospective design: exposure was measured directly in real people before they got sick, avoiding recall bias. It doesn't pinpoint a specific carcinogen but provides actionable direction: shift toward whole foods.

10 servings of ultra-processed foods a day versus three, a 45% higher risk of lesions most likely to become colon cancer.

Also said
“What they were specifically looking for were foods that had been industrially formulated using ingredients that you wouldn't have in your kitchen. So, things like emulsifiers, stabilizers, modified starches, packaged snacks, soft drinks, processed meats, and instant meals.”— Defines ultra-processed foods precisely.
“Diet isn't a complete explanation for why we're seeing this trend. We see many individuals in our clinic with early-onset colon cancer who eat very healthy diets.”— Chan's own caveat, showing scientific humility.
“But this study has something that the Barcelona and San Diego studies don't. It measured exposure directly in real people before they got sick. That is the strongest study design in observational epidemiology.”— Highlights the methodological advantage.

personal-fit-test-at-35

Host Brad Stanfield plans to start stool FIT testing at age 35, ahead of the recommended 45, as a proactive measure against early-onset colon cancer.

Why this matters: A personal practice change by a physician in response to the rising trend, illustrating a more aggressive screening stance.

Background

USPSTF lowered screening age to 45; many people still wait until 50 or symptoms. Stanfield's decision reflects concern about the doubling of rates in under-50s.

Stanfield, a doctor, advises his patients not to wait until 50 or for symptoms, and personally intends to begin FIT testing at 35. He acknowledges this is a step beyond guidelines, motivated by the alarming rise in early-onset disease. He emphasizes that screening is the single highest-impact action, and the FIT test is a non-invasive stool-based option. This personal anecdote underscores the urgency he feels and serves as a model for proactive health behavior.

Personal experience

I advise my patients not to wait until the age of 50 and not to wait until symptoms. Personally, for my own health, I want to take it a step further and do my first stool FIT test when I turn 35 later this year.

Personally, for my own health, I want to take it a step further and do my first stool FIT test when I turn 35 later this year.

Also said
“If you're 45 and you haven't had a colon cancer screening test, that's the single highest impact thing that you can do on this list.”— Reinforces the importance of screening.
“The US Preventive Services Task Force, they dropped the starting age of this test from the age of 50 to 45 specifically because of this rise in early-onset disease.”— Provides the guideline context.

Recommendations

Products, supplements, and tools mentioned in the episode

1 item

Fecal Immunochemical Test (FIT)

Tool

Recommended as a non-invasive colon cancer screening starting point, especially for those aged 45+ (or earlier per personal decision).

The FIT test detects hidden blood in stool, a possible sign of colorectal cancer or advanced adenomas. It is less invasive than colonoscopy and can be done at home. The US Preventive Services Task Force now recommends starting at 45 due to rising early-onset rates. Stanfield personally plans to use it at 35. While a positive FIT requires follow-up colonoscopy, it serves as an accessible first-line screening tool.

vs alternatives

Compared to colonoscopy, FIT is non-invasive, cheaper, and doesn't require bowel preparation, but it is less sensitive for precancerous polyps and must be done annually. Colonoscopy remains the gold standard for diagnosis and polyp removal.

Personal experience

Personally, for my own health, I want to take it a step further and do my first stool FIT test when I turn 35 later this year.

A stool-based test called a FIT test is a great starting point.

Also said
“The US Preventive Services Task Force, they dropped the starting age of this test from the age of 50 to 45 specifically because of this rise in early-onset disease.”— Shows the evidence-based guideline supporting its use.
Find Fecal

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

5 items
If someone acquires one of these drivers of mutations by the time they're 10 years old, they could be decades ahead of schedule for developing colorectal cancers and getting it at the age of 40 instead of 60.
Starkly illustrates the long latency and childhood origin of colibactin-driven cancers.
When we started this project, we weren't planning to focus on the early onset colorectal cancer. Our original goal was to examine global patterns, but as we dug into the data, the most interesting and striking findings were how frequently colibactin related mutations appeared in the early onset cases.
Highlights the serendipitous nature of the discovery, a hallmark of good science.
Diet isn't a complete explanation for why we're seeing this trend. We see many individuals in our clinic with early-onset colon cancer who eat very healthy diets.
A lead researcher admitting the limits of his own study, demonstrating scientific integrity.
The Barcelona team has a correlation with pKS but the San Diego team has a mechanism.
Succinctly captures the difference in evidence strength between the two studies.
This is how this problem gets solved. Not one paper, not one podcast, not one headline. Teams on different continents holding their theories up against the data and willing to be wrong.
Encapsulates the episode's meta-message about the scientific process.

Sign in to share feedback

Tell us if this brief hit the mark or missed it — feedback feeds back into the next iteration of the prompt.

Topics covered

early-onset-colorectal-cancerpicloramcolibactinultra-processed-foodsmethylationmutational-signaturesfit-testfiberobesityphysical-activitycancer-screeninggut-microbiomeadenomasprospective-cohortscience-communication
Free account

Make this library yours

Reading is free for everyone. A free account adds the personal layer: save protocols, follow experts, and see how the other experts weigh in on this same topic.

Create a free accountSign in

Where the experts disagree — weekly

One email a week: the sharpest new disagreements and protocols from the library. No spam, unsubscribe anytime.

Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.