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Episode
Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson
~89 min
Episode Brief·YouTube

Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson

Mary Claire Haver
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Dr. Kelly Casperson contrasts how urology treats male sexual health as a biological, quality-of-life issue (testosterone, Viagra, proactive counseling) while medicine dismisses female sexual complaints as psychological, offers quick fixes like 'just use lube', and leaves women feeling broken.

2

The orgasm gap is stark: in heterosexual committed relationships women orgasm ~60% of the time vs. men's 97%; in college hookups it's 7% for women vs. high 90s% for men. This gap, driven by a lack of clitoral focus and communication, profoundly undermines female desire.

3

Responsive desire (Rosemary Basson's model) is the norm for women: desire often emerges during or after rewarding sex, not before. Expecting spontaneous desire sets women up to feel defective; the key is prioritizing sex and creating contexts where desire can appear.

4

Two FDA-approved medications for low desire with distress exist — Addyi (flibanserin, nightly pill) and Vyleesi (bremelanotide, injectable) — yet they are stigmatized, underprescribed, and often not covered by insurance, while 10% of Addyi prescriptions go to men, showing the brain mechanism is universal.

Protocols

Concrete recipes — what, when, how much, and why

4 items

Use External Vulvar Vibrator for Blood Flow and Sexual Health

WhatApply a vibrator externally to the vulva (not necessarily internally) to increase pelvic blood flow, improve sexual function, and possibly help with genitourinary symptoms.
WhenAs a regular practice (no strict schedule) to promote tissue health; can be used before or during partnered sex, or solo.
DoseNo specific duration; the preliminary studies simply had women apply vibration to the external vulva regularly.
For whomWomen noticing diminished arousal, lubrication, orgasm intensity, or early signs of genital atrophy/lichen sclerosus; also safe for women who want to improve pelvic health proactively.
WhyBlood flow is essential for arousal, tissue resilience, and orgasm. Vibration mechanically drives blood into the clitoris and pelvic structures, mimicking the vascular engorgement of arousal and counteracting the vascular decline of low-estrogen states.
CaveatsEmerging data; not a substitute for medical evaluation of pain or atrophy. Ensure the vibrator is used cleanly. Some women may have cultural or personal discomfort that needs gentle unpacking.

Casperson highlighted a study where researchers placed vibrators externally on the vulva with no requirement to orgasm. The intervention increased clitoral artery blood flow, improved desire, and in preliminary findings appeared to help signs of atrophy and lichen sclerosus. She ties this to the broader vascular argument: just as blood flow is good for heart, brain, and muscle, it is good for the pelvis. For decades, medicine has studied erectile dysfunction relentlessly via the lens of blood flow (diabetes, smoking, heart disease), yet female arousal — driven by the same mechanism — has barely been examined. Vibrators, when depathologized and demystified, become a simple at-home tool to counteract this neglect.

Mechanism

The clitoris is an erectile organ highly responsive to blood flow. Vibration stimulates vasodilation and nerve endings, increasing arterial inflow. Improved perfusion may support tissue health, reduce atrophy-related thinning, and enhance neural sensitivity. The same principle underlies why erectile dysfunction drugs (PDE5 inhibitors) improve male sexual function by boosting blood flow.

New, exciting research looking at the role of vibration. … They took vibrators, they put them on the outside of the vulva with no pretense of like this is how you need to do it or that you have to have an orgasm. Just put it on the outside of the vulva. Increase blood flow. Improve sexual function, help desire. And the prelim data says this might actually help with signs of atrophy and lichen sclerosis.

Also said
“The clitoris will engorge with blood and that surrounding the vulva, the whole pelvis fills with blood. … Blood flow helps the tissues be resilient and to help tolerate what's going to happen.”— Explains why blood flow matters for comfort and function.

Adyi (Flibanserin) Nightly for Hypoactive Sexual Desire Disorder

WhatTake one pill of flibanserin (brand Adyi) each night at bedtime to treat low sexual desire accompanied by distress (HSDD) when no other cause is identified.
WhenEvery night, not on-demand. Takes weeks to build effect; trial for at least 8 weeks.
DoseStandard oral dose (100 mg, as per FDA labeling) nightly; continue as long as benefit persists. If no improvement after 8 weeks, discontinue.
For whomPremenopausal and now FDA-approved up to age 65, in women with acquired, generalized HSDD who are distressed and whose relationship and health are otherwise stable. Not for those who simply don't care about low desire.
WhyIt modulates dopamine and serotonin pathways in the brain to restore the reward salience of sex — it helps the brain perceive sex as worth desiring again, addressing the 'grayness' that develops in HSDD.
CaveatsRequires nightly consistency; not an 'as needed' pill. Avoid alcohol because of risk of severe hypotension. Insurance may not cover it (sexual health riders); often requires specialty pharmacy like PhilRx. Media derision and pink-box marketing obscure its legitimacy.

Casperson explains that HSDD is when desire used to be great and now feels 'gray' — not a relationship problem, but a brain change. The drug is often dismissed as 'female Viagra', which is inaccurate: it works centrally, not on blood flow. Viagra solved a blood flow problem in men; Adyi targets the desire circuitry. She notes the profound stigma: the media asked 'What do you need that for?' while men's Viagra was celebrated. Yet 10% of Adyi prescriptions are taken by men, and published literature shows it helps men with orgasm and desire — proving the mechanism is universal. Access barriers include sexual health rider clauses in insurance that block coverage for both men and women, but Viagra is generic and cheap while Adyi remains brand-only. She directs patients to addyi.com and the PhilRx pharmacy.

Mechanism

Flibanserin acts as a serotonin 1A receptor agonist and serotonin 2A antagonist, plus some dopamine D4 partial agonism, shifting the balance toward a more pro-sexual neurochemical state. The dopamine pathway specifically is engaged in wanting/pursuing rewards; by fine-tuning serotonin, flibanserin may restore the brain's ability to find sex rewarding.

When we talk about hypoactive sexual desire disorder and when we should do a medication for it, it's like sex is gray. It's gray. But it used to be amazing. … Maybe it's a neurotransmitter issue. Maybe it is the brain. And that's where these medications come in. They are safe. They're effective. They've been completely derided by the media because again, the men get the Viagra and the women, 'What what do you need that for?'

Also said
“It's FDA-approved for women. It's in a pink box. What percentage of those prescriptions are taken by men? 10%. Really? Pink box, FDA-approved for women, 10% of the prescriptions are taken by men. Why? Cuz it's a brain drug. We all have brains. It works the same.”— Underscores that the mechanism is brain-based, not sex-specific, and highlights the irony of the marketing.

Talk About Good Sex to Build Communication Skills

WhatNormalize talking about sex when it's positive and pleasurable, not just when there are problems. Ask open questions like 'What does sex mean to you?' and 'What do you get out of it?'
WhenIn the neutral, non-conflict moments of a relationship; ideally before issues arise, but can be introduced gently at any time as a curiosity practice.
DoseOngoing; treat it like a regular relationship check-in skill.
For whomAny person in a sexual relationship, particularly those struggling with desire mismatches or communication breakdowns, or those entering perimenopause when sexual changes may occur.
WhyMost couples never learn to discuss sex. If they build a vocabulary and comfort around good sex, they are much better equipped to navigate the inevitable difficult periods — postpartum, stress, health changes — without blame, assumptions, or silence.
CaveatsIf communication is severely damaged, a sex therapist can help. Do not force conversations when one partner is defensive or shutdown; consider professional mediation.

Casperson learned from sex therapist colleagues that most long-term partners have never asked each other why they have sex or what sex means to them. She used the exercise in her own marriage after 15+ years and was surprised by her husband's answer. She frames this as a preventative skill: if you talk about great sex, you build trust and language for the hard talks. Many women assume their partner's erectile dysfunction means they are unattractive, or that orgasms belong only to partnered sex; these assumptions fester in silence. She encourages simple, shame-free, curious questions in a judgment-free zone, and suggests that even using a party metaphor ('Do you enjoy the party once you're there?') can open the conversation without accusation.

Personal experience

I learned this from my my sex therapist friends and I'd go home to my husband and I'm like, 'What sex mean to you?' We've been married for like over 15 years before I asked him this question. … And he's like, 'Well, sex means X, Y, and Z.' And I'm like, 'No [ __ ] Didn't know that.'

Talk about sex when it's good. Like just normalize talking about good sex. That was so great. I love it when we do that. … Just talk about having good sex because inevitably the sex might get not good. … If we can talk about it when it's good, we're all the more prepared to be like 'I love it when it's good.' Let's talk about it when it's rocky.

Also said
“Most people don't know, 'What does sex mean to you? What does this mean to you? Why do we do this? When you have sex with me, what do you get out of it?' Like these are like the things we'd never learn to talk about.”— Provides concrete, seldom-asked questions to start the conversation.

Hormone Replacement for Genital Blood Flow and Orgasm Quality

WhatConsider systemic or local estrogen, testosterone, and DHEA to maintain vulvovaginal blood flow, lubrication, and clitoral sensitivity — all of which support arousal and orgasm.
WhenBegin when symptoms of genitourinary syndrome of menopause (dryness, pain, reduced sensation, weaker orgasms, recurrent UTIs) appear, which can start in perimenopause, postpartum breastfeeding, or after cancer treatments — not just post-menopause.
DoseIndividualized; local vaginal estrogen (cream, ring, tablet) typically used twice weekly after a loading phase; systemic estrogen via patch/gel; testosterone often via compounded or off-label prescription; DHEA as vaginal suppository. Duration is ongoing as long as benefits are desired.
For whomWomen experiencing any degree of sexual dysfunction tied to hormonal decline, including those with distressing loss of desire or orgasm, especially if accompanied by vulvovaginal atrophy symptoms. Also relevant for women in low-estrogen states (breastfeeding, hormonal contraception, chemotherapy) who are often erroneously told they don't qualify because they still have periods.
WhyEstrogen, testosterone, and DHEA are vasoactive hormones that directly increase blood flow to the clitoris and pelvic tissues. Adequate blood flow is essential for engorgement, lubrication, tissue health, and the intensity of orgasmic contractions.
CaveatsTestosterone is not FDA-approved for women in the US; treatment must be guided by a knowledgeable clinician. Not every woman with low desire needs hormones; rule out relationship issues, unrewarding sex, and other health conditions first. Vaginal estrogen is safe and local, but many women fear it due to outdated breast cancer warnings.

Casperson draws a direct parallel to erectile dysfunction: men's erections are a blood flow phenomenon studied exhaustively, while women's engorgement uses the same mechanisms but is ignored. She notes that perimenopause brings hormonal chaos years before periods stop — yet women are told they don't need hormones because they still menstruate, a logic that would be ridiculous if applied to men ('you get a little bit of a boner, dude, so you don't get any of that'). She points out the absurdity of withholding vaginal estrogen from breastfeeding mothers who develop painful genitourinary syndrome from low estrogen. The recent FDA update finally labeling vaginal estrogen for painful sex came 27 years after Viagra, a striking symbol of the delay. She also emphasizes that not all desire issues are hormonal; some are about unrewarding sex or untreated depression, so a thorough assessment is key.

Mechanism

Estrogen receptors are abundant in the vulvovaginal tissues; estrogen supports collagen, elasticity, and nitric oxide-mediated vasodilation. Testosterone also enhances pelvic blood flow and improves nerve sensitivity. A study Casperson cites showed that giving women testosterone caused a measurable increase in clitoral artery blood flow visible on ultrasound. DHEA, an adrenal precursor, is converted locally to both estrogen and testosterone in vaginal tissues. Together they combat the vascular and neural decline that makes orgasm feel 'blunted, not as strong, a little challenging to get over the hill.'

They did this awesome study where they gave women testosterone and they took an ultrasound probe and they put it on their clitoral artery and just watched the blood flow of the clitoral artery go up after they gave them testosterone. I'm like, 'Has anybody ever told you testosterone helps orgasm?'

Also said
“As our hormones go down, the orgasm can kind of feel blunted, not as strong, a little more challenging to get over the hill. … Hormones going down, pelvic floor going down, atrophy.”— Makes the direct symptomatic link that patients need to hear.

What's new

Personal practice updates, fresh positions, predictions

5 items

medical-gaslighting-of-female-sexual-dysfunction

Casperson reveals that while urology treats male sexual dysfunction as a biological quality-of-life crisis, women are routinely told their sexual problems are psychological, normal, or simply given dismissive advice like 'use lube' or 'have a glass of wine'.

Why this matters: She frames this disparity as evidence of a systemic gender inequality in medicine where one gender's pleasure is medicalized and prioritized, while the other's is minimized.

Background

Historically, Viagra (1998) transformed male sexual medicine; men get testosterone, PDE5 inhibitors, and mandatory pre-surgery erection counseling. In contrast, women had no FDA-approved desire drug until Addyi (2015), and vaginal estrogen's indication for painful sex wasn't updated until 2025. Obstetric-gynecology residencies devote almost no time to sexual medicine, and urologists were taught that 'women are difficult' and that gynecologists handle it — which they didn't.

Casperson's pivot came when a bladder cancer patient she deeply cared about cried in her office over a sexless marriage. As a urologist she knew exactly how to help a man with erectile dysfunction but realized she had no tools or training for women. That moment began a deep dive into female sexual medicine, which she found had evidence but zero dissemination. She now argues that the 15‑minute clinic visit and lack of sex education produce a perfect storm: doctors mean well but their quick solutions feel dismissive, and women assume they are broken because no one ever taught them about responsive desire, the clitoris, or the biology of arousal. She contrasts the meticulous informed‑consent conversations urologists must have about erectile function before prostate surgery with the complete absence of sexual‑function counseling by gynecologists before pelvic surgery or obstetric repairs — despite operating on or near the same sexual structures.

Personal experience

Casperson recounts her residency training: she operated around the clitoris for years without ever learning that the clitoris had an internal anatomy ('it looks like a penis'). She never heard that the cervix might be a sexual structure for some women, nor was she taught to ask about sexual function after childbirth repairs. Mary Claire Haver adds that in her OB/GYN residency she threw sutures into the clitoral bodies during episiotomy repairs without any awareness, and that no one counseled women about sexual changes after hysterectomy or oophorectomy.

I was told in training women were difficult, they take too much time, and don't worry, the gynecologists are taking care of them anyway.

Also said
“We urologists, stereotypically, are very comfortable with testosterone, we're very comfortable with Viagra, we're very comfortable in talking about quality of life that matters in regards to sexual health. That is our bread and butter. Urologists do that, but not with women.”— Shows the professional default that contrasts male vs. female care.
“In my residency, so I did OBGYN, we had full blocks. … not sex med. … As I'm walking out the door after they're well woman, they're like, 'One more thing.' … talking about sexual dysfunction and I was a deer in the headlights.”— The host's own experience underscores the systemic training gap Casperson describes.

responsive-desire-and-the-broken-linearity-myth

Casperson challenges the linear Masters-and-Johnson model that requires desire first, championing Rosemary Basson's responsive desire model where desire often follows arousal and rewarding sex — not the other way around.

Why this matters: This framework directly refutes Hollywood's and medicine's implicit assumption that spontaneous desire is the norm, saving women from feeling defective for lacking it.

Background

Masters and Johnson's 1950s research studied volunteers who were already primed for sex, so desire was assumed. Later, sex therapist Rosemary Basson observed that many women — especially in long-term relationships — do not experience spontaneous desire but instead become aroused after choosing to engage in sex and then desire emerges during or after the act. This model is the foundation of modern female sexual medicine.

Casperson uses a party metaphor: many women say they don't desire sex but once at the 'party' they love it — they are responsive‑desire types. Others say the party itself is gray or uninteresting, which may point to biological contributors (low hormones, neurotransmitter issues) or a history of unrewarding sex. The Hollywood script — instant spontaneous desire, simultaneous orgasms, no pain, unlimited time — is entirely false. Without this education, women interpret their normal responsive pattern as a personal failure. She repeatedly tells patients 'you are not broken' because they didn't know that only ~30% of women orgasm from vaginal penetration alone; their anatomy is normal.

A lot of women will respond to being in a sexual context, I feel safe right now. I feel safe enough to have sex. … That allows me to want to have sex. … That's called responsive desire.

Also said
“What does Hollywood get wrong about sex? It's like everybody thinks desire has to happen first and then no sex cuz you don't have any desire.”— Connects cultural messaging to the clinical misconception.
“Instead of waiting for the breeze of desire to blow in, we got to create the sexual circumstances that we want to be part of.”— Actionable reframe of desire as a cultivated experience.

mushy-broccoli-sex-and-the-dopamine-blindspot

Many women labeled as having low desire are actually having unrewarding ('mushy broccoli') sex; the brain's dopamine system won't pursue what isn't rewarding, yet researchers and clinicians often assume the sex is desirable.

Why this matters: This reframes low female desire not as a broken libido but as a rational response to bad sex, shifting blame from the woman to the quality of the sexual experience.

Background

Dopamine is released in the pursuit of a rewarding stimulus. In sex, if the experience is painful, disconnected, or ignores clitoral stimulation, the brain won't encode it as worth desiring. The 'orgasm gap' data (heterosexual women 60% orgasm rate vs 97% men) suggests many women rarely experience the reward that fuels desire.

Casperson recounts interviewing a male researcher who specialized in female desire. He was operating on the unconscious assumption that women were having sex worth desiring; she stopped him and pointed out that many women are having 'mushy broccoli sex' — sex that is not pleasurable, not focused on her arousal, and often physically uncomfortable — and then being blamed for not desiring it. The party metaphor: if you go to a party and the food is cold, the music is bad, and you're ignored, you stop wanting to go. The same is true for sex. This blindspot is huge because medicine tends to treat low desire as a biological or psychological pathology in the woman, rather than first investigating whether the sex she is having is rewarding. She notes that even in long-term loving relationships, men typically achieve orgasm nearly every time while women do not, yet few couples ever discuss this or learn that clitoral stimulation is the primary route to female pleasure.

You can't take me out to dinner and feed me cold chicken and mushy broccoli and then say, 'Well, why don't you like food, Kelly?' Well, I don't like mushy broccoli. You can't … I can't desire something that's not rewarding to me.

Also said
“A male researcher, I was interviewing him … and he knows a lot about this, and I'm like, 'Wait, hold on. You're assuming women are having sex worth desiring.' And he's like, 'Well, yeah.' … These women are having mushy broccoli sex and feeling beat up about it cuz they don't desire sex.”— Exposes the unexamined male‑centric assumption in sex research itself.

clitoral-anatomy-and-surgical-negligence

The clitoris is a large erectile organ analogous to the penis, yet surgeons routinely operate around it (midurethral slings, episiotomy repairs, hysterectomy) without discussing sexual function — a failure that would be malpractice in urology.

Why this matters: Casperson ties anatomical ignorance directly to iatrogenic sexual harm and frames it as a gender-equality issue in surgical consent.

Background

The clitoris has a glans, shaft, crura, and bulbs that wrap around the urethra and vagina. It is the primary organ of female sexual pleasure, homologous to the penis. Yet standard OB/GYN training does not emphasize its sexual role; surgeons place midurethral slings, repair obstetric lacerations, and remove cervixes without informing patients of possible sexual changes.

Casperson learned only after years of practice that she had been placing midurethral slings adjacent to the clitoral bodies. Mary Claire Haver adds that during emergency obstetric repairs she threw large sutures into the perineum without considering the clitoral tissue, and that episiotomy scars often become painful in menopause as hormones wane. Casperson highlights that urologists who operate on the prostate must explicitly counsel about erectile dysfunction and ejaculatory changes; doing otherwise would be malpractice. Yet gynecologists remove cervixes and ovaries — both structures with innervation and some erotic function for a subset of women — without any standard informed-consent discussion about sexual outcomes. She published data on cervical innervation and sexual function and was met with dismissal ('there's no data' then 'there's not enough data'). This disparity in surgical transparency is a core illustration of how female sexual quality of life is devalued.

Personal experience

Casperson says, 'I operated around the clitoris and didn't know that the clitoris had, you know, lit these — look, it looks like Gumby. … I'm like, you're telling me I've been putting midurethral slings around the clitoris bodies for a decade and I didn't know that?' Mary Claire Haver: 'I think of all of the laceration repairs from obstetrics that we did and we were literally just throwing sutures to stop bleeding and repair anatomy without any thought of where … those episiotomy scars get really tender and painful.'

It would be malpractice if a urologist took out a prostate and didn't counsel the man on risks of decreased ejaculation and erectile dysfunction. … And then you … have women who have sexual structures operated on or very nearby … and zero.

Also said
“The cervix for some people is an important sexual structure. Not everybody, but some people probably should ask about that before you talk about cervix sparing or not hysterectomy.”— Specific example of an organ women aren't told may have sexual function.

the-naturalistic-fallacy-weaponized-against-women

The idea that menopause and its sexual consequences are 'natural' and therefore shouldn't be treated is a logical fallacy — 'natural' does not mean good or inevitable — yet it is selectively applied to deny women interventions that are routinely given for every other organ.

Why this matters: Casperson dissects the cultural logic that keeps women from accessing hormones and sexual health treatments while society embraces countless unnatural interventions for quality of life.

Background

The naturalistic fallacy is the erroneous belief that because something is found in nature it is inherently superior or that one ought to comply with it. In medicine, we replace thyroid hormone, insulin, teeth, joints, hearing, sight — all unnatural acts — yet when ovaries decline, women are told it's natural and should be endured.

Casperson points out that dying in childbirth is natural; wearing socks is not. Humans have extended life dramatically by defying nature with antibiotics (added 26 years to life expectancy), climate control, clean water, and countless medical replacements. The ovary is the one organ we have decided not to help. She sees this as a tool of social control that pressures women to be 'perfect and natural' while simultaneously demanding they remain young. The most natural thing is to age and die, but society insists women anti-age naturally. This hypocritical logic underpins the dismissal of hormone therapy and sexual medicine for women. She uses examples like flossing (unnatural but saves teeth) and replacing every other failing body part to illustrate the inconsistency. Once people see the pattern, they recognize the double standard. She emphasizes she is not forcing anyone to take hormones or have sex; her goal is that women have the education to make their own informed choice, free from the moral weight of 'natural.'

Flossing isn't natural, but it extends the lifespan of our gums and our teeth. … We treat everything else in medicine to help quality of life. Like we replace thyroid, replace that. Pancreas, replace that. Heart valve, replace that. Hip, replace that. Teeth, replace that. … Everything except for the ovary. Not that one.

Also said
“Antibiotics alone increased human life expectancy by 26 years. … We are choosing to outlive our hormones. … If you choose to not replace the building blocks, tissues can suffer and they will change. Whether you feel that suffering or not, things change. That's just facts.”— Ties the ethical point to a concrete medical consequence.

Recommendations

Products, supplements, and tools mentioned in the episode

4 items

Addyi (flibanserin)

Product

Prescription medication for hypoactive sexual desire disorder in women (and off-label in men). Works on brain dopamine/serotonin pathways to restore desire.

Casperson explains Addyi is one of two FDA-approved desire drugs for women. It's taken nightly, not on-demand, and requires 8 weeks to assess efficacy. Insurance coverage is often blocked by sexual health riders; she directs patients to the addyi.com website and the PhilRx specialty pharmacy. Despite being in a pink box, 10% of prescriptions go to men because it is a brain drug. The media has mocked it while Viagra was celebrated, reflecting gender bias in sexual medicine.

vs alternatives

Unlike Vyleesi (bremelanotide), which is an injectable with higher nausea, Addyi is oral and used daily. Neither works like Viagra (which is vasoactive on-demand); they target central desire circuitry.

The Addyi … is one pill a day, you take it at night. And it's not an on-demand drug. … Take it for a couple of months to see if it helps or not. And if it doesn't help, you can stop.

Also said
“Just for people who are looking for it, then PhilRx, p h i l r x, is the pharmacy and you can go to addyi.com because you can't just go to Walgreens and get this medication.”— Provides a concrete access pathway for those whose insurance won't cover it.
Find Addyi

Vyleesi (bremelanotide)

Product

On-demand injectable desire medication for premenopausal women with HSDD. Self-administered under the skin approximately 45 minutes before anticipated sexual activity.

Casperson mentions it is less commonly prescribed than Addyi and has a higher side effect of nausea, which can require anti-nausea medication. Some women find the injection timing and nausea off-putting, but it remains an FDA-approved option. It activates melanocortin receptors in the brain to increase desire. The media dismissal and access barriers (insurance, specialty pharmacies) are similar to Addyi.

vs alternatives

Versus Addyi: on-demand vs. daily, injectable vs. oral, higher nausea, fewer long-term safety data, but does not require nightly commitment.

The other one is called Vyleesi or bremelanotide. That is an injectable, more of an on-demand desire medication. … Has more nausea than Addyi does, so that's bothersome to some people. … Being nauseous isn't very sexy.

Find Vyleesi

Pelvic Floor Physical Therapy

Service

Casperson mentions sending patients to pelvic floor physical therapy as part of a comprehensive approach for sexual pain, prolapse, leakage, and to improve the muscular component of orgasm.

Orgasm relies on 0.6-second rhythmic contractions of the pelvic floor muscles. As women age and lose muscle mass, the strength of these contractions can diminish. Pelvic physical therapists can assess for hypertonicity (too tight), hypotonicity (too weak), scar tissue pain, and muscle coordination issues that impair arousal, pleasure, and orgasm. This is an underutilized referral that addresses the physical, non-hormonal aspect of sexual function.

vs alternatives

Unlike medications which address brain chemistry or blood flow, pelvic floor PT works directly on the muscular and connective tissue structures that execute orgasm and support pain-free penetration.

I can give you vaginal estrogen, I can send you to a pelvic floor physical therapist, I can give you a really good pelvis, we can fix prolapse, we can help with leakage. But if you're not thinking about sex in a way that is … pro-sex that impairs your sexual health, too.

Find Pelvic

External Vulvar Vibrator (Blood Flow Tool)

Tool

Casperson describes the vibrator not just as a sex toy but as a therapeutic device to increase pelvic blood flow and potentially improve atrophy and lichen sclerosus.

Building on the mechanism of blood flow, she endorses the use of external vibration as a non-pharmacologic intervention that anyone can try. It is low risk, private, and demedicalizes the restoration of pelvic health. She stresses that it's about the physiologic benefit of blood flow, not about having an orgasm. This reframe helps women who are uncomfortable with masturbation see it as health maintenance.

vs alternatives

Compared to medications, it has no systemic side effects, is cost-effective, and can be paired with hormonal or behavioral therapies. It does not require a prescription.

It's not the vibrator and it's not the sex, it's the blood flow that's helping that. … It's kind of a no-brainer that blood flow is good for your pelvis.

Find External
Disclosed sponsorships1speaker disclosed

You Are Not Broken

Book Sponsored · disclosed

Casperson's first book, aimed at giving women the sex education they never received — covering anatomy, responsive desire, orgasm myths, pain, and treatment options.

DisclosureWritten by Dr. Kelly Casperson.

The book title comes from the phrase she found herself repeating to patients who believed they were broken because they didn't orgasm from penetration alone, or had never orgasmed, or lost desire. She argues that a little bit of sex ed and validation can resolve a huge amount of distress, and wrote the book to fill the gap that medical training left. It covers the science of the clitoris, the Basson response cycle, the importance of blood flow, and how to talk about sex.

vs alternatives

There are few books that combine urologist-level sexual health knowledge with a feminist, shame-free perspective. Most sex ed remains focused on disease prevention, not pleasure.

I called the book and then the first book and the podcast You Are Not Broken because … women kept coming in and they'd say, 'I'm so broken. I don't have an orgasm by putting a penis in my vagina.' … And I'm like, 'Well, you don't know only like 30% of women have an orgasm by putting a penis in a vagina. You're not broken.'

Find You

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

6 items
You can't take me out to dinner and feed me cold chicken and mushy broccoli and then say, 'Well, why don't you like food, Kelly?' Well, I don't like mushy broccoli. You can't … I can't desire something that's not rewarding to me.
Perfect metaphor for the dopamine-driven reality that many women labeled as low-desire are actually having unrewarding sex — a fundamental reframe that shifts blame from the woman to the quality of the encounter.
We all started from the same thing. We just care about these people's quality of life better.
Cuts to the core of gender inequality in sexual medicine: same anatomy, same mechanisms, but only male quality of life is prioritized.
Flossing isn't natural, but it extends the lifespan of our gums and our teeth. … We treat everything else in medicine to help quality of life. … Everything except for the ovary. Not that one.
Devastatingly simple dismantling of the 'menopause is natural, don't treat it' fallacy, using everyday examples to expose the hypocrisy.
If hookup sex in college, he still has an orgasm, high 90s. She has an orgasm 7% of the time. … Like, 'Honey, what are you participating in this game for? Risk of disease, risk of pregnancy, risk of societal shame, 7% chance of orgasm? Don't play at that table in Vegas.'
A stark, actionable warning based on hard data that flips the script on young women's sexual decisions.
10% of Addyi prescriptions are taken by men. Pink box, FDA-approved for women, 10% of the prescriptions are taken by men. Why? Cuz it's a brain drug. We all have brains. It works the same.
Reveals the absurdity of gendered drug marketing and reinforces that desire is a brain mechanism, not a female mystery.
Freud said that the vagina orgasm is the adult orgasm. The clitoris orgasm is the infantile orgasm. So to be an adult woman, you must have an orgasm vaginally, aka your husband must provide it by putting something in your vagina. … Women were trying to surgically take their clitoris and put it closer to the vagina because Freud said that's the adult orgasm.
A horrifying historical truth that exposes how deeply bad sex 'science' has distorted female sexuality and caused real bodily harm.

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Topics covered

gender-disparity-in-sexual-medicineresponsive-desire-cycledopamine-and-reward-in-sexorgasm-gapclitoral-anatomy-and-surgical-harmfda-desire-medications-addyi-vyleesitestosterone-and-blood-flowgenitourinary-syndrome-of-menopausenaturalistic-fallacysex-communicationpostpartum-sexual-dysfunctionpelvic-floor-and-orgasmvibrator-as-therapeutic-toolmedical-education-deficit
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.