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Episode
How Cleaner Air Eliminated Snoring and Sleep Apnea Symptoms
~88 min
Episode Brief·YouTube

How Cleaner Air Eliminated Snoring and Sleep Apnea Symptoms

Ben Greenfield
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Jasper air scrubber eliminated snoring and sleep apnea symptoms in many users, including couples who had been sleeping separately for years due to snoring.

2

A study with 150 Oura ring users showed an average of 25 more minutes of sleep and 18% more deep sleep when using Jasper in the bedroom, with the greatest improvements in the worst sleepers.

3

The LA wildfires were unprecedented due to the burning of 12,000 homes and 15,000 cars, releasing heavy metals and lithium battery toxins; Mike Feldstein provides a free smoke remediation course at jaspr.co/smoke.

4

Mike Feldstein is opening Kindling Academy, a health-optimized school in Austin with air/water filtration, circadian lighting, organic food, and sauna/cold plunge for parents, aiming to benchmark health outcomes.

Protocols

Concrete recipes — what, when, how much, and why

1 item

Drink bottled water and use advanced filtration after urban wildfires

WhatAfter a major urban wildfire, switch to bottled water for drinking and cooking, and use a high-quality carbon block or reverse osmosis system for all tap water.
WhenFor at least one year after the fire, or until comprehensive water testing confirms safety.
DoseContinuous use for all potable water.
For whomResidents in areas affected by urban wildfires, especially those in close proximity to burned structures.
WhyStandard municipal water tests only check for bacteria and chlorine, not the heavy metals, VOCs, and lithium battery byproducts that may have leached into groundwater from burned urban materials.
CaveatsBottled water generates plastic waste; consider glass-bottled options. Reverse osmosis systems waste water. This is an added expense but warranted given the unknown contamination profile.
Personal experience

Mike plans to do water testing on his return trip to LA and suspects contamination is likely. He noted that cities typically respond to water contamination by adding more chlorine, which doesn't address heavy metals or complex organic compounds.

I would be drinking bottled water exclusively for at least a year. And I'm going to do soil water like really good carbon block or reverse osmosis, which is obviously an expense.

Also said
“The standard things that that cities are testing for in their water, it's like bacteria and chlorine and a few other things. But that's why everyone's like, 'How's the air quality?' I'm like, 'Yeah, it's like going to your doctor and be like, they did a blood test.' You're like, 'What did you test for, though?'”— Explains the inadequacy of standard water testing for this scenario.

Recommendations

Products, supplements, and tools mentioned in the episode

1 item

Shielded power cables

Tool

Power cables with shielding to reduce electric field radiation and dirty electricity. Jasper is now shipping with them; for other devices, source from EMF specialists like Brian Hoyer.

vs alternatives

Standard unshielded cables emit electric fields within a foot or two. Shielded cables contain this radiation. The benefit is most significant for devices near the bed or desk.

Personal experience

Ben Greenfield is replacing all cables in his home with shielded versions after EMF testing. Mike Feldstein upgraded Jasper's cable immediately after seeing the test results.

We're moving to all shielded cables now.

Find Shielded
Disclosed sponsorships2speaker disclosed

Free wildfire smoke remediation course at jaspr.co/smoke

Service Sponsored · disclosed

A free, choose-your-own-adventure style video course covering home assessment, insurance claims, contractor management, and detox protocols after wildfire smoke exposure.

DisclosureCreated by Mike Feldstein, founder of Jasper.

Mike created this course after spending hours individually advising people affected by the LA wildfires. It's structured with a table of contents so users can jump to relevant sections: whether they lost their home, need to assess damage, detox their home, deal with insurance, or handle water-bombing by firefighting planes. The course is available at jaspr.co/smoke and is free. It draws on Mike's extensive experience in wildfire remediation.

vs alternatives

Most post-fire resources are scattered or come from insurance companies with conflicting interests. This course provides an independent, expert-driven guide.

Personal experience

Mike was overwhelmed with one-on-one requests for help after the LA fires and created the course to scale his advice.

I created jasper.co/smoke... I was spending hours one by one talking to everybody. So I I shot like a two-hour course. It's free. It's choose your own adventure style.

Also said
“Whether you lost your home, you're trying to assess your home, you're trying to detox your own home, deal with insurance, deal with contractors, your home got waterbombed by a plane, any of that, jasp.co/smoke. I have a bunch of free resources on how to navigate all that.”— Outlines the breadth of topics covered in the course.
Find Free

Kindling Academy

Service Sponsored · disclosed

A health-optimized Montessori-based school opening in Austin in August, featuring whole-building air and water filtration, circadian lighting, screened porches, non-toxic cleaning, organic food, and parent wellness amenities.

DisclosureFounded by Mike Feldstein.

Kindling Academy is Mike's project to create the healthiest school in America, inspired by a Finnish study showing air purifiers reduced absenteeism by 30–50% and his own daughter's health improvements after a Jasper was placed in her classroom. The school will benchmark health metrics like sick rates and absenteeism. It will use circadian rhythm lighting, have huge screened-in porches for indoor-outdoor learning, and use no toxic cleaning products. In the second year, an organic wellness chef will provide hyper-local meals. Parents will have access to a sauna and cold plunge during drop-off and pick-up to build community. Mike acknowledges it won't be profitable but aims to prove the concept. Ben Greenfield recommended looking into Sender Academy in Miami and the StandUp Kids movement for standing desks.

vs alternatives

Most schools have poor ventilation, no air filtration, fluorescent lighting, and use toxic cleaning products. Kindling Academy is designed from the ground up to optimize the physical environment for health and learning.

Personal experience

Mike's daughter was chronically sick at her previous school until he put a Jasper in her classroom. This personal experience drove him to create a school where environmental health is foundational.

Our goal is to be the healthiest school in America... Air filtration throughout the entire building. Water filtration. We're doing like circadian rhythm lighting... Huge screened in porches... No toxic cleaning products whatsoever.

Also said
“There was a study in Finland that showed when they put air purifiers in the classrooms, absenteeism dropped between 30 and 50% like right away.”— Provides the research basis for the school's design.
“When my daughter started going to school when she was three, all of a sudden she was chronically sick... And we put the Jasper in her class and she kind of stopped coming home sick.”— Personal anecdote that inspired the school.
Find Kindling

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

4 items
A lot of people as soon as they put Jasper in their bedroom, snoring immediately stopped like forever. They just stopped snoring. And like my favorite stories where husband and wife haven't shared a room in 5 6 years because the husband's snoring and they're sleep divorced. They pop Jasper in the house. No more snoring. They're sharing a bed together again.
A powerful, specific anecdote that challenges conventional views on snoring and sleep apnea.
I didn't own a cell phone period.
A radical statement from a tech founder, emphasizing the depth of his no-phone commitment.
This fire is like no other. Um because typically when you have the fire experience that most people have is a kitchen fire... In this case, over 12,000 homes burnt, over 15,000 cars burnt... every single item inside those 12,000 homes also burnt... we don't have a good data set on what happens when you burn 5,000 batteries that are 2,000 lbs each.
Highlights the unprecedented and poorly understood toxicity of urban wildfires.
70% of the detox in your body happens in your lungs.
A striking statistic that reframes the importance of air quality relative to other detox strategies.

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Topics covered

snoringsleep-apneaair-qualitywildfire-smokehome-detoxcognitionsleep-studyair-purifier-comparisonshielded-cablesno-phonewellness-hotelskindling-academymicroplasticsindoor-airnature
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.